Huff and Puff Fitness Class
Join us on Mondays and Thursdays from 11:00 a.m. to noon in Room C-251 at our Main Campus for the Huff and Puff Exercise Group adults ages 55 and over. Exercise is a great way to promote a healthy, active lifestyle in adults.
This class is designed to increase strength, flexibility and your range of motion. It’s all low-impact, in fact, some of the exercises you can do while holding on to a chair. We’ll be using light weights…no more than 5lbs and tubing to build your strength and flexibility.
Our certified instructor, Kris Risley, directs us with specialized instructions for individual limitations. For more information, please contact Debbie Miller at 615-472-8691.